The Heart of Mindfulness Meditation
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22 Jan 2018
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Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

The Heart of Mindfulness Meditationclose

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

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